Essential Guide to Hot Stone Massage
Table of Contents
What is Hot Stone Massage?
Hot stone massage is a form of therapeutic massage involving the usage of smooth, heated basalt stones. The massage therapist places the stones on particular points on the body and can also hold the stones whilst giving the massage.
The localized heat and weight of the stones warm and relax muscles, allowing the masseuse to put on further pressure to those areas without leading to discomfort.
What to Expect from Hot Stone Massage
Throughout the treatment, the massage therapist places hot stones on certain areas of the body. The stones are warmed in a controlled method to make sure they don’t surpass the correct temperature. The heat range from the stones usually varies in between 110-130 degrees Fahrenheit and it is set to guarantee they get the job done without causing harm.
The heating used will start to loosen up the back tissue. It also works as a natural pain reducer that will permit the therapist to make use of deep pressure comfortably. This allows access to further muscle groups and tissues.
Even though the points can vary greatly with respect to the regions of muscle tension and also the client’s overall health background, the stones are often used in these areas:
- Along each side of the spine
- Within the palms of the hand
- On the legs, abdominal area, feet
- Between your toes or around the forehead.
The therapist applies oil or lotion on the skin and, keeping stones in the hands, utilizes sliding motions to maneuver them down the muscle tissue. The therapist uses Swedish massage methods around the back, hip, legs, neck, and shoulders in conjunction with placement of the basalt stones.
Benefits of Hot Stone Massage
Hot stone massage is quite similar to conventional massage therapy aside from the use of hot stones to achieve the desired comfort and relaxation. For this reason, hot stone massages offer most of the same advantages that traditional massages, such as:
- Lowering depression and anxiety
- Reducing tension within muscles
- Increasing body awareness
- Reducing or in some cases, eliminating muscle pain
- Enhancing joint mobility
- Increasing blood circulation
- Improving immune system functioning
In addition to those shared benefits, hot stone massages also offer individuals several benefits that you won’t find in any other type of massage therapy. These include:
- Promoting sleep
- Improving your immune system
- Relieving the signs of fibromyalgia and other diseases
Individuals often describe hot stone massage as comforting and deeply relaxing. The warmth is tranquilizing for people who have a tendency to feel chilly.
The heat from the stones relaxes muscular tissues within minutes, allowing the therapist to work deeper while using lighter pressure.
Who Should Not Get a Hot Stone Massage
As a result of extreme heat range from the stones, hot stone massage is not suitable for the following individuals:
- Pregnant women
- Those who suffer from high blood pressure levels, migraines, diabetic issues, cardiovascular disease, cancers, epilepsy
- Those who have recently had surgery or have vulnerable skin
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